Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Isme paani ke siwa phal bhi madadgar hote hain.
Tum roti kaam banana chahiye aur aise
گھر میں ملائی رکاوٹ کے لیے '
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز بندش کو حل کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some effective home remedies that can help you get things moving. Consider drinking plenty of water throughout the day to loosen your stool. A high-fiber diet with fruits can also make a big difference. Incorporating some pulses to your meals can provide extra volume and encourage regular bowel movements.
In case of your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are get more info several gentle home remedies you can try to relieve your symptoms.
One of the most key things you can do is boost your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to aid move things along.
More helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find beneficial:
- Dried plums
- Psyllium husk
- A glass of warm lemon water
If your constipation persists, it's important to consult a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to assist with regularity. Get at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.